Weigh In record (no journal entry) for 15 August 2017
|
79.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 29.14g | Prot: 32.43g | Carbs: 46.79g.
Breakfast: Habib's Esfiha de Queijo. Lunch: Seara Linguiça Toscana, Espetinho de Carne, Tio João Arroz Integral Cozido, Quero Feijão Carioca. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|