Weigh In record (no journal entry) for 15 August 2017
|
50.9 kg
Lost so far: 0.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 69.40g | Prot: 85.61g | Carbs: 143.64g.
Lunch: Miel, Alicante Coco Rallado, Remolacha, Zumo de Limón, Cebollas, Espinacas, Batata, Granja del Sol Filetes de Merluza Rebozados. Dinner: Coco Seco, Miel, La Campagnola Atún al Natural, Zumo de Limón, Espinacas, Huevo (Entero), Nucete Aceitunas Verdes en Salmuera. Snacks/Other: Felfort Chocolate 70% Cacao, Chipá, Pechuga de Pollo (sin Comer la Piel), Almendras, Maní con Cáscara (No Comer la Concha), Granos Secos de Semillas de Girasol, Peras, Yogur Natural (Leche Entera). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yacqueline1975's Weight History
|