Weigh In record (no journal entry) for 15 August 2017
|
88.1 kg
Lost so far: 11.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 61.27g | Prot: 58.90g | Carbs: 15.58g.
Breakfast: Alesto Fine Pecannoten, Campina Volle Milde Kwark Naturel. Dinner: Kips' Kipfrietjes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellisdeboer's Weight History
|