tikasamir's Journal, 15 Aug 17

Makan siang😂

View Diet Calendar, 15 August 2017:
710 kcal Fat: 10.56g | Prot: 22.24g | Carbs: 139.12g.   Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Telur Rebus. Lunch: Madu, Pisang, Wortel, Mentimun (Kupas), Apel Merah Lezat. Dinner: Jeruk. Snacks/Other: Pempek, Permen. more...

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