Weigh In record (no journal entry) for 15 August 2017
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 94.39g | Prot: 100.72g | Carbs: 92.15g.
Breakfast: Nestle Ricoffy, Kellogg's All Bran Flakes. Lunch: Minced Beef (75% Lean / 25% Fat), Cauliflower Rice. Dinner: Spinach, Cooked Pumpkin, Rotisserie Chicken. Snacks/Other: Biogen Energy Bar, Cappuccino, Kauai Peanut Butter Protein Bar, Peanut Butter, OROS Orange Juice, Baby Carrots. more...
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Gaining 0.1 kg a Week
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corrie.kuilder's Weight History
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