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makan pagii, tumis kentang,wortel,jagung, udang 😂😂
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688 kcal
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Fat: 18.26g | Prot: 38.64g | Carbs: 101.79g.
Breakfast: Bawang Putih, Bawang Merah, Mentega, Jagung, Kangkung, Kentang (Daging, dengan Garam, Direbus), Udang Kukus atau Rebus. Lunch: Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Jagung Rebus. Snacks/Other: Pisang. more...
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1720 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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rahmahm96's Weight History
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