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yappy_m
Journal
14 Aug 17
yappy_m's Journal, 14 Aug 17
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Weigh In record (no journal entry) for 14 August 2017
55.6 kg
Lost so far:
1.1 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2017:
787 kcal
Fat: 38.72g | Prot: 35.13g | Carbs: 88.01g.
Breakfast:
Einstein Brothers Bagels Turkey Sausage, Hometown Buffet Scrambled Eggs.
Lunch:
Cracker Barrel Old Country Store Dumplings.
Snacks/Other:
El Mexicano Garbanzos Beans, Запеченные Бобы.
more...
2177 kcal
Exercise:
Cardio - 1 hour and 13 minutes, FST - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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yappy_m's Weight History
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