Weigh In record (no journal entry) for 13 March 2012
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116.5 kg
Lost so far: 7.8 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 75.47g | Prot: 87.68g | Carbs: 119.90g.
Breakfast: Cinnamon, Super Advanced Whey Protein - Chocolate, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Stewed Tomatoes, Cabbage, Cooked Collards, Butter (Salted), Egg. Dinner: Chocolate Chip Cookie, Roasted Pumpkin and Squash Seeds (with Salt Added), Tomatoes and Okra, Tomatoes and Okra, Super Advanced Whey Protein - Vanilla, Psyllium Husks. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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3072 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Norman Victor's Weight History
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