Weigh In record (no journal entry) for 13 August 2017
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51 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 24.47g | Prot: 26.86g | Carbs: 78.84g.
Breakfast: Бутерброд с Сыром, Senseo Dark Roast, Canderel Zoetjes. Lunch: Chef Select Nasi Goreng, Кофе с Молоком. more...
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1924 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Showering - 1 hour, Housework - 1 hour, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 2 hours, укладка - 1 hour, Ironing - 1 hour. more...
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steady weight
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