Weigh In record (no journal entry) for 12 August 2017
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104.7 kg
Lost so far: 7.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 148.78g | Prot: 91.54g | Carbs: 45.46g.
Breakfast: Pears, Egg Omelette or Scrambled Egg, Grated Cheddar Cheese, Olive Oil. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Olive Oil, Stuffed Mushrooms, Grated Cheddar Cheese, Minced Beef. Snacks/Other: Simba Salted Peanuts, Pears. more...
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Losing 3.2 kg a Week
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Mike@pta's Weight History
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