Weigh In record (no journal entry) for 11 August 2017
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100.7 kg
Lost so far: 12.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 29.89g | Prot: 89.66g | Carbs: 43.94g.
Breakfast: Woolworths Fat Free Yoghurt, SPAR Baby Marrow, Egg (Whole), Egg White. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Beech Smoked Ham, Ryvita Original Crispbread, Pawpaw. more...
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Losing 1.2 kg a Week
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shirley.a.leroux's Weight History
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