Weigh In record (no journal entry) for 11 August 2017
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80.1 kg
Lost so far: 32.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 91.60g | Prot: 79.42g | Carbs: 168.48g.
Breakfast: Khanum Butter Ghee, Senseo Dark Roast. Lunch: Koffie, Peak's Free From Gepofte Boekweit met Honing, AH Roeryoghurt Griekse Stijl 0,3%. Dinner: Abrikozen, AH Roeryoghurt Griekse Stijl 0,3%, AH Rucola, Lahmacun Turkse Pizza. Snacks/Other: Dr. Oetker Monchoutaart, Koffie, Khanum Butter Ghee, Bio Today Dadel Walnoot Kaneel Spread, Aldi Extra Volkoren Brood. more...
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2048 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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