Lahtone's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

86.2 kg Lost so far: 7.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

329 kcal

Fat: 3.14g | Prot: 7.22g | Carbs: 68.05g. Breakfast: Хлеб, Кофе с Молоком и Сахаром. more...

2560 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lahtone's Journal, 10 Aug 17

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Lahtone's Weight History