Weigh In record (no journal entry) for 10 August 2017
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105.6 kg
Lost so far: 6.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 147.30g | Prot: 141.50g | Carbs: 25.49g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg Omelette or Scrambled Egg, Grated Cheddar Cheese. Lunch: Olive Oil, Chicken Thigh Meat and Skin (Roasted, Cooked), Spinach Salad. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Extra Virgin Olive Oil, Woolworths Beef Biltong Sliced. more...
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2794 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Mike@pta's Weight History
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