aphredia's Journal, 09 Aug 17

Weigh In record (no journal entry) for 09 August 2017

69.2 kg Lost so far: 3.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

312 kcal

Fat: 1.78g | Prot: 11.33g | Carbs: 61.37g. Breakfast: Café (Instantané). Lunch: Sauce Tomate, Spaghetti. more...

2737 kcal

Exercise: Elliptical - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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aphredia's Weight History