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Hello, I'm Mrs.Lovely me and I have just joined fatsecret.com....My husband and me want to lose "10 pounds" in one month....Is it do able???? I think yes and I'm super excited to be 10 pounds less :).....Thanks you so much and have a nice day!!!!!
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97.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 February 2010:
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1208 kcal
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Fat: 40.30g | Prot: 76.49g | Carbs: 140.91g.
Breakfast: coffee creamer, milk, toast, sugar, coffee. Lunch: zucchini, tomatoe, onion, eggs. Dinner: zucchini, rice, steak. Snacks/Other: lemonade. more...
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2847 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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