Weigh In record (no journal entry) for 24 February 2010
|
100.0 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2010:
|
1357 kcal
|
Fat: 14.61g | Prot: 77.12g | Carbs: 144.39g.
Breakfast: ORANGE JUICE, instant breakfast. Lunch: instant breakfast, Apples. Dinner: caribbean blend, mrs. dash, broccoli, CHICKEN BULLION, turkey, dried basil, chicken breast. Snacks/Other: instant breakfast. more...
|
|
3312 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Sitting - 4 hours and 55 minutes. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChshireKat's Weight History
|