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selentt
Journal
07 Aug 17
selentt's Journal, 07 Aug 17
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Weigh In record (no journal entry) for 07 August 2017
78.4 kg
Lost so far:
1.2 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
324 kcal
Fat: 20.46g | Prot: 14.71g | Carbs: 20.44g.
Breakfast:
Domatesler, Yumurta, Beyaz Peynir, Tereyağı, Kıymalı Börek.
more...
2053 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
6 Supporters
Support
Comments
Tebrikler 👏👏👏
07 Aug 17 by member:
MESUT ÖZBAHÇE
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selentt's Weight History
View Complete History