hansuun's Journal, 07 Aug 17

hansuun's Profile | < Previous Entry |Next Entry >

근육량증가, 체지방감소, 내장지방률감소

75.5 kg Lost so far: 8.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

793 kcal

Fat: 44.10g | Prot: 17.55g | Carbs: 74.87g. Breakfast: 이즈니 무염 버터, 이디야 ICE 카페 아메리카노, 팔레오 사차인치 오일캡슐. Lunch: 홈플러스 통밀과자. Dinner: 중국식냉면, 중식 볶음밥. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

2900 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, 일립티컬 머신 - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hansuun's Weight History

View Complete History

hansuun's Journal, 07 Aug 17

Submit a Comment

hansuun's Weight History