Weigh In record (no journal entry) for 06 August 2017
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96.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 105.67g | Prot: 105.91g | Carbs: 12.43g.
Breakfast: Tirol Nata, Café. Lunch: Ovo Frito, Carne. Dinner: Davaca Queijo Prato (Lanche), Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos. Snacks/Other: Amendoins Secos Torrados com Sal. more...
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Losing 2.1 kg a Week
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MrBadGuy2013's Weight History
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