Weigh In record (no journal entry) for 06 August 2017
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 23.04g | Prot: 40.70g | Carbs: 238.17g.
Breakfast: Хлеб, Сливочное Масло, Мармелад, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Поджаренный Хлеб из Цельной Пшеницы, Кефаль, Рис. more...
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2717 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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