Weigh In record (no journal entry) for 06 August 2017
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104.7 kg
Lost so far: 0.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 21.46g | Prot: 18.88g | Carbs: 135.35g.
Breakfast: Apples (Low Moisture, Stewed). Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Cauliflower (from Fresh). Dinner: Toasted White Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. more...
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Losing 0.5 kg a Week
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