Weigh In record (no journal entry) for 05 August 2017
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101.6 kg
Lost so far: 11.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 25.11g | Prot: 68.37g | Carbs: 48.11g.
Breakfast: Red Delicious Apples, Woolworths Fat Free Yoghurt. Lunch: Mozzarella Cheese (Whole Milk), Bakers Crackerbread Rye Toast, Woolworths Beef Pastrami, Liposculpt Protein Shake. Dinner: Cooked Cauliflower (Fat Added in Cooking), Woolworths Large Free Range Eggs, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat). more...
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Losing 0.7 kg a Week
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shirley.a.leroux's Weight History
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