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Gluten Free corn based pasta 🍝 shredded chicken , peas and low fat cheese sauce . Just 500 cal for a full bowel and packed with nutrients
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1585 kcal
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Fat: 24.26g | Prot: 73.92g | Carbs: 220.74g.
Breakfast: Knorr Cup-A-Soup Country Vegetable, Glenryck Pilchards in Tomato Sauce, Apples, Raisins (Seedless). Lunch: Milk, Chicken Breast, Green Peas (Frozen), Puccini Maize Pasta, Cheddar Cheese (Low Sodium, Pasteurised). Dinner: Sweet Potato, McCain Mixed Vegetables, Lentils. Snacks/Other: Oranges. more...
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2561 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
04 Aug 17 by member: kathrynlyn
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That looks delicious, did you make it yourself? If so would you please post the recipe.
04 Aug 17 by member: Thunderbird39
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Looks like it would light up insulin production
04 Aug 17 by member: patrick kelley
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Insulin will make fat storage easy , Protein is better for you to lose with body movement exersize
04 Aug 17 by member: patrick kelley
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04 Aug 17 by member: JanetMay2013
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wow. looks good. I'm GF so these dishes really help! thanks for posting
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Gluten is protein, corn is starch. Scientifically, not sure the corn is better. If you're not gluten intolerant, I think the wheat pasta would be better; just buy the durum semolina, or whole wheat kind, not the enriched white kind. Italians (in Italy) are considered some of the fittest (not obese) people in the world and they eat it every day. Please don't take it the wrong way. Just trying to help :)
04 Aug 17 by member: jpx1218
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that's almost what I ate for my dinner tonight except I had gluten free noodles corn ,and peas and carrots and a chicken sauce over it .turned out really good I just throw everything in a pan and cooked .I have to eat gluten free I can't have cheese and wheat of any kind .
04 Aug 17 by member: Barb Mickles
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I'm gluten free intolerant ,no wheat at all .no cheese at all either.
05 Aug 17 by member: Barb Mickles
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I just used what I had and through everything in a pan per cooked noodles and then added it and then finsh out for 30 minutes simmer ,I used 1 cup and a 1/2 noodles took chicken broth and then made my sauce .added peas carrots I used frozen .
05 Aug 17 by member: Barb Mickles
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