Weigh In record (no journal entry) for 09 March 2012
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117.6 kg
Lost so far: 6.7 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 71.73g | Prot: 88.96g | Carbs: 100.07g.
Breakfast: Super Advanced Whey Protein - Chocolate, Psyllium Fiber. Lunch: Egg Drop Soup, Green Soybeans, Cherry Tomatoes, Lettuce, Avocados. Dinner: Beef Taquitos, Super Advanced Whey Protein - Vanilla, Psyllium Husks. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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2878 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Norman Victor's Weight History
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