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Apa rdi harus dipenuhi? Kalo misalnya rdi 2100 apa harus makan sebanyak itu?
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 39.34g | Prot: 31.18g | Carbs: 140.58g.
Breakfast: Indomie Mi Goreng Rasa Soto. Lunch: Macaroni. Dinner: Hoka Hoka Bento Bento Special 1. Snacks/Other: Oreo Soft Cake. more...
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steady weight
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sammykenneth's Weight History
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