aphredia's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

69.8 kg Lost so far: 3.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

532 kcal

Fat: 22.70g | Prot: 22.28g | Carbs: 60.25g. Breakfast: Cookies aux Pépites de Chocolat (Moins de Matières Grasses), Volvic Eau Citron. Lunch: Président Camembert, Lidl Pain de Mie Complet, Salade Verte, Soupe de Légumes. Dinner: Pizza Maison. more...

2213 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aphredia's Weight History

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aphredia's Journal, 03 Aug 17

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aphredia's Weight History