Lahtone's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

86.6 kg Lost so far: 7.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

1187 kcal

Fat: 52.73g | Prot: 35.75g | Carbs: 148.50g. Breakfast: Манго, Кофе с Молоком и Сахаром. Snacks/Other: Салат Цезарь с Курицей, Кофе с Молоком и Сахаром, Французский Тост с Маслом, Бутерброд с Сыром. more...

2269 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Lahtone's Journal, 03 Aug 17

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Lahtone's Weight History