Weigh In record (no journal entry) for 03 August 2017
|
70.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
625 kcal
|
Fat: 25.70g | Prot: 71.76g | Carbs: 23.18g.
Breakfast: Türk Kahvesi, Havuç. Lunch: Haşlanmış Yumurta. Dinner: Izgara Tavuk (Derisi Yenmeden), Çesitli Sebzelerle Marul Salatası. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|