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Holy moly - been sick for three days and finally felt better yesterday - had hunger so I ate. First time I've cheated on the diet, but felt it best to go with what the gut said - I consumed almost 40 NET CARBS!!!! But still lost a pound and a half. I'm a little confused. Was expecting a big gain this morning from the cheat and from rehydrating, as I lost 7 pounds from the illness. Anyone ever experienced this after a cheat? Is this going to come back and bite me in a day or two, or do I just count my blessings and move on?
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1008 kcal
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Fat: 70.44g | Prot: 60.22g | Carbs: 51.35g.
Breakfast: Daybreak Strawberry Banana Shake. Lunch: jello sugar free, parmesan, pepper jack, kraft mayonnaise, oscar mayer selects ham, joseph's. Dinner: taco sauce, lettuce, onion, cheddar, taco meat, Taco Shells. Snacks/Other: peanuts, atkins caramel chocolate. more...
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