Weigh In record (no journal entry) for 02 August 2017
|
106 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 49.68g | Prot: 42.65g | Carbs: 179.33g.
Breakfast: Muz, Elma, Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi. Lunch: Sade Yoğurt (Tam Yağlı Süt), Sade Yoğurt (Tam Yağlı Süt). Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Makarna. Snacks/Other: Bisküvili Pasta. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseee-300524's Weight History
|