Weigh In record (no journal entry) for 08 March 2012
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118.8 kg
Lost so far: 5.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 91.06g | Prot: 75.46g | Carbs: 86.01g.
Breakfast: Pink Lady Apples, Psyllium Fiber, Super Advanced Whey Protein - Chocolate. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Pork Link Sausage (Smoked). Dinner: Roasted Broiled or Baked Chicken, Toasteds Wheat Crackers, Dried Pumpkin and Squash Seed Kernels, Super Advanced Whey Protein - Vanilla, Psyllium Husks. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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Gaining 12.1 kg a Week
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Norman Victor's Weight History
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