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besnyka
Journal
02 Aug 17
besnyka's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
56 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
878 kcal
Fat: 72.71g | Prot: 41.25g | Carbs: 13.04g.
Breakfast:
Lineavi Collagen Protein, Bullettproof Xct, Green Tea, Ghee.
Lunch:
Hard-Boiled Egg, Aasani Raw Almonds.
Dinner:
Fresh Pork Sausage, Hard-Boiled Egg.
Snacks/Other:
Tesco Double Cream, Chocolate.
more...
1789 kcal
Exercise:
Nordic Walking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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besnyka's Weight History
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