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today i haave started the extreme fat smash plan! wish me luck everyone! i just wasn't loosing that significant amount of weight! maybe this will help! Plus i started my morning with an amazing hr of cardio workout!wohooooo i feel awesom!
View Diet Calendar, 12 December 2007:
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779 kcal
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Fat: 8.36g | Prot: 26.45g | Carbs: 158.85g.
Breakfast: WATER, splenda, COFFEE, HALF AND HALF , oatmeal. Lunch: pinto beans. Dinner: water, salsa, lettuce, pinto beans. Snacks/Other: mango, banana. more...
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2148 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Running - 11/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Wow, sounds like you're already on the right path! I'm doing XFS too if you need some help/encouragement!
12 Dec 07 by member: biblioholic03
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Great Job on working out! Not easy for me to do, or at least I have not prioritized it (as I should).
12 Dec 07 by member: drjp
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sandrita's Weight History
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