Weigh In record (no journal entry) for 01 August 2017
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133.2 kg
Lost so far: 10.5 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 38.77g | Prot: 73.24g | Carbs: 126.64g.
Breakfast: Талицкий Молочный Завод Творог Обезжиренный, Данон Йогурт Натуральный 3,3%, Мёд. Lunch: Карат Нежный Творожный Сыр Violette с Огурцами и Зеленью, Щедрые Хлебцы Гречневые, Семга Слабосоленая, Борщ, Говядина Отварная. Dinner: Арбуз. Snacks/Other: Арахис, Чай. more...
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3730 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 3 minutes, Bike Machine (Cycling) - 7 minutes, Cross Training - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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nina ch.'s Weight History
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