Weigh In record (no journal entry) for 31 July 2017
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 12.73g | Prot: 24.71g | Carbs: 20.73g.
Breakfast: Café. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem, Cenouras Cozidas, Arroz Integral (Longo, Cozido). more...
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steady weight
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carineal's Weight History
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