Weigh In record (no journal entry) for 31 July 2017
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 65.92g | Prot: 97.65g | Carbs: 142.76g.
Breakfast: Bien Vu Amandes Décortiquées, Quaker Flocons d'avoine (40g), Oeuf, U Lait Demi Écrémé, Banane. Lunch: Abricots, Gervais Le Petit Suisse, Istara Ossau-Iraty, Courgette, Jus de Citron, Melon, Sardines Grillées. Snacks/Other: Abricots, Nectarines, Istara Ossau-Iraty, Carottes, Tomates, Crevettes, Teisseire Zéro, Super U Pointes d'asperges Blanches, Avocat. more...
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Losing 3.5 kg a Week
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LiquidAmethyst's Weight History
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