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ellisdeboer
Journal
31 Jul 17
ellisdeboer's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
88 kg
Lost so far:
11.9 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
1550 kcal
Fat: 105.97g | Prot: 76.77g | Carbs: 67.86g.
Breakfast:
Body & Fit Egg White Powder, Alesto Walnoten, Campina Volle Milde Kwark Naturel.
Lunch:
Body & Fit Egg White Powder, Alesto Walnoten, Campina Volle Milde Kwark Naturel.
Dinner:
AH Verse Volle Melk, Quaker Havermout (40g).
Snacks/Other:
Mandarijn, Raw Organic Food Paranoten.
more...
5655 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Working - 7 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Fitbit - 14 hours and 50 minutes.
more...
Losing 0.2 kg a Week
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ellisdeboer's Weight History
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