Weigh In record (no journal entry) for 31 July 2017
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116.8 kg
Lost so far: 2.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 44.57g | Prot: 61.22g | Carbs: 163.23g.
Breakfast: Jus de Citron (à Diluer), Biscottes, Chocolat, Café. Lunch: Côtelette de Porc, Sauce Béchamel, Brocoli Cuit (à l'Etat Congelé), Chou-Fleur (Congelé), Riz Blanc (à Longs Grains , Cuit). Dinner: Pain, Yaourt Nature (Lait Entier), Casino Petits Pois Carottes. Snacks/Other: Jus de Citron (à Diluer), Biscottes, Chocolat, Tisane. more...
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3072 kcal
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Exercise:
Passer la serpillière - 30 minutes, Weight Training (moderate) - 3 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Andrea974's Weight History
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