Weigh In record (no journal entry) for 31 July 2017
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67.1 kg
Lost so far: 23 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 66.30g | Prot: 59.81g | Carbs: 169.85g.
Breakfast: Piña, Tuna, Melón, Sandía, Café. Lunch: Pastelillo, Mole, Tamal de Pollo. Dinner: Bimbo Pan Tostado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Snacks/Other: Bimbo Conchas. more...
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Losing 0.3 kg a Week
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