target 46 sd 50 semoga cepat tercapai. masih jauh😅 ada yang tau diet yg bagus buat bdan biar ga loyo, trs biar badan juga jd kenceng ga bergelambir.
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67 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 55.07g | Prot: 30.78g | Carbs: 136.43g.
Lunch: Brownies. Dinner: Bakwan, Maicih Basreng, Kerupuk Makanan Ringan, Telur Rebus. more...
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steady weight
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