Weigh In record (no journal entry) for 30 July 2017
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 59.20g | Prot: 53.13g | Carbs: 221.70g.
Breakfast: Café au Lait, Amandes, Amandes, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Alpro Dessert - Vanille, Amandes, Café au Lait, Quaker Flocons d'avoine Nature, Banane, Noix. Lunch: Colruyt Pastasalade, Côte d'Or Mignonnette Noir de Noir, Café au Lait, Crevette Scampi, Crevette Scampi, Crevette Scampi, Crevette Scampi, Crevette Scampi, Sauce Pesto, Aubergines Cuites, Panos Meergranen Pistolet, Panos Meergranen Pistolet. Dinner: Bananes, Amandes, Amandes, Alpro Dessert - Vanille, Quaker Flocons d'avoine Nature, Alpro Amandelmelk Ongezoet, Alpro Soya Amandelmelk Ongezoet, Amandes. Snacks/Other: Café au Lait. more...
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1724 kcal
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Exercise:
Walk - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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nikinuyts's Weight History
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