Weigh In record (no journal entry) for 30 July 2017
|
57.8 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 15.01g | Prot: 28.27g | Carbs: 181.76g.
Breakfast: Materne Aardbeien Confituur, Sinaasappelen, Krentenbol. Lunch: Komkommer (Geschild), Valblanc Kruidenkaas, Appels, Volkoren Brood. Snacks/Other: Watermeloen, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
|
Losing 4.9 kg a Week
|
|
|