Weigh In record (no journal entry) for 30 July 2017
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66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 18.79g | Prot: 63.55g | Carbs: 91.56g.
Breakfast: Простоквашино Сметана 10%, Помидоры. Lunch: Биомакс Кефирный 1%, Русское Молоко Творог 1,8%. Dinner: Русское Молоко Творог 1,8%, Простоквашино Кефир 1%, Яблоки. Snacks/Other: Красное Яблоко, Макдоналдс Капучино (0,2 L). more...
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Losing 2.1 kg a Week
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