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Julia_zav
Journal
30 Jul 17
Julia_zav's Journal, 30 Jul 17
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Weigh In record (no journal entry) for 30 July 2017
70.2 kg
Lost so far:
19.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2017:
1233 kcal
Fat: 35.37g | Prot: 170.58g | Carbs: 58.27g.
Breakfast:
Метёлка Несладкая, Яичный Белок, Яйцо Куриное.
Lunch:
Рулет из Индейки и Кабачка, Листья Салата, Руккола.
Dinner:
Alpro Coconut For Professionals, Ангарские Куры Филе Цыплёнка-Бройлера Грудки, Метёлка Несладкая.
Snacks/Other:
Байкальский Кефир, KFD Nutrition WPC 80.
more...
1902 kcal
Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes.
more...
Losing 2.8 kg a Week
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Julia_zav's Weight History
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