Weigh In record (no journal entry) for 29 July 2017
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83.3 kg
Lost so far: 29.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 105.02g | Prot: 51.06g | Carbs: 184.30g.
Breakfast: Zespri Kiwi Gold, Pruimen. Lunch: Atkins Crunchy Muesli Stevia, Biowise Lijnzaadmix Action, AH Biogarde Magere Kwark, Galbani Ricotta, AH Verse Slagroom. Dinner: Amstel Radler 0.0%, Aperol Spritz, SPA Rood, Tiramisu, Hamburger met Mayonaise en Tomaten op Broodje, AH Rucola Slamelange, AH Mayonaise Romige, AH Verse Vlaamse Friet. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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