Xuminaya's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

70.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1488 kcal

Fat: 29.73g | Prot: 62.87g | Carbs: 243.65g. Breakfast: Pastel Assado de Frango, Suco de Goiaba, Biscoito de Queijo, Maçã, Banana Prata. Lunch: Suco de Maracujá, Alface, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Tapioca de Frango. more...

2021 kcal

Exercise: Hiking - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Xuminaya's Weight History

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Xuminaya's Journal, 28 Jul 17

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Xuminaya's Weight History