Weigh In record (no journal entry) for 28 July 2017
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109.5 kg
Lost so far: 15.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 25.24g | Prot: 57.61g | Carbs: 56.00g.
Breakfast: Béghin Say Dosette de Sucre en Poudre, Café Expresso, Café Expresso. Lunch: Paul Croissant, Géant Vert Maïs Extra Croquant. Dinner: Jockey Fromage Blanc Onctueux et Doux, Petit Navire Thon au Naturel. more...
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4059 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 7 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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Losing 3.5 kg a Week
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Leraq30630's Weight History
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