Weigh In record (no journal entry) for 27 July 2017
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 3.05g | Prot: 14.54g | Carbs: 65.24g.
Breakfast: Tamek Çilek Reçeli, Süzme Peynir, Simit. more...
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Losing 0.7 kg a Week
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