hansuun's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

75.4 kg Lost so far: 8.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

754 kcal

Fat: 53.50g | Prot: 27.42g | Carbs: 37.73g. Breakfast: 이디야 카페 아메리카노, 이즈니 무염 버터, 팔레오 사차인치 오일캡슐. Lunch: 곱창볶음, 순대국. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

2561 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, 일립티컬 머신 - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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hansuun's Journal, 27 Jul 17

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hansuun's Weight History